Monday

Tuesday

Wednesday

Thursday

Friday

5:30 – 6:30 AM

Cycle

Nancy

5:30 – 6:30 AM

Cycle

Nancy

6 – 7 AM

Cycle

Gerard

5:30 – 6:30 AM

Cycle

Mary

6 – 7 AM

Cycle

Gerard

6:00 – 7:00 AM

  Sculpt & Burn

 Krista

11 – 11:45 AM

Yoga

Susan

5:30 – 6:30 AM

Power Pilates

Wendy

11 AM – 11:45 AM

Yoga

Susan

8:30 - 9:30 AM

  Total Body Blitz

Linda

11:30 AM – 12:30 PM

Cycle

Krista

11:30 AM – 12:30 PM

Cycle

Lori

8:30 – 9:30 AM

 Step & Lift

Carol

9:45 – 10:30

AM

Stride

Linda

8:30 – 9:30AM

11:30 AM– 12:15 PM

  CrossFit

Tim

9:40 – 10:40 AM

Pilates/Yoga

Janeen

12– 12:45 PM

Yoga

Susan

9:40 – 10:40 AM

11:30 – 12:30 AM

Zumba

Michelle

11:30 AM – 12:30 PM

Lift & Pump

Linda

4:30  – 5:45 PM

Melanie

4:45 – 5:45 PM

Circuit Training

Krista

All Classes subject to change!

HOURS

Mon-Thur

5am-8pm

Friday

5am-7pm

CLOSED

WEEKENDS

5 – 6 PM

Cycle

Gerard

Enjoy your Workout!

6 – 6:45 PM

PILATES

Debbi

Contact Information:

(714)896-3326

Have Fun!

Boot Camp
This outdoor total-body strength and cardio circuit combines classic exercises with the latest conditioning methods.

Circuit Training
Keeps your heart rate up by alternating aerobic and muscle conditioning for a workout sure to leave you breathless.

Cycling
Get an incredible aerobic workout by simulating outdoor bike riding set to high-energy music.

Lift & Pump
Focuses on total-body toning using free weights and various resistance equipment to target every muscle.

Pilates/Yoga 
Blends Pilates moves with Yoga postures to improve your strength, balance and flexibilty. Combines the best of Pilates & Yoga in one class!

Sculpt & Burn
If you want a workout that makes every second count, try this sculpting, fat burning class.

Step & Lift
Perform fun, intermediate step aerobic patterns followed by total-body strength training.

Stride
Join us for a treadmillworkout designed to strengthen your heart improve your endurance and make the fly by while doing it.

Tae Bo
Combines the discipline of martial arts, the speed of boxing and rhythm, of dance for an intense, calorie blast work-out!

Total Body Blitz
A combination of high- and low-impact aerobics and weight training make up this heart-pumping workout.

Yoga
Takes you through flowing Hatha Yoga postures, coordinating breath with movement. Perform deep, but gentle poses, which will help you develop grace, strength and flexibility.

Zumba
Combines Latin rhythms and easy to follow moves to create a dynamic workout that will blow you away!